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{"sheet":"Preparation","index":0,"n_rows":36,"n_cols":13,"rows_kept":36,"cut":false,"hidden":false,"merged":[[17,1,17,3],[17,5,17,7],[1,1,1,3],[1,5,1,7],[7,1,7,3],[7,5,7,7],[34,1,34,3],[35,1,35,3],[22,1,22,3],[22,5,22,7],[27,1,27,3],[27,5,27,7],[33,1,33,3]]}
[]
[null,"HOMME",null,null,null,"FEMME"]
[null,"Age",26,"ans",null,"Age",1,"ans",null,null,"(1) Activité physique",null,"Ratio"]
[null,"Taille",1.88,"m",null,"Taille",1,"m",null,null,"Pas d'activité physique et emploi sédentaire",null,1.37]
[null,"Poids",95,"kg",null,"Poids",1,"kg",null,null,"Sport 1 à 2 fois par semaines",null,1.55]
[null,"Activité physique (1)",1.7,"-",null,"Activité physique (1)",1,"-",null,null,"Sport 3 à 4 fois par semaine",null,1.7]
[null,"Taux de masse grasse (2)",27,"%",null,"Taux de masse grasse (2)",1,"%",null,null,"Sport tous les jours",null,1.9]
[]
[null,"Besoin calorique basal",{"$f":"ROUND((259*((((C5^0.48)*(C4^0.5)*(C3^-0.13)))))*(1-C7/100),0)","v":1510},"cal",null,"Besoin calorique basal",{"$f":"ROUND((230*((((G5^0.48)*(G4^0.5)*(G3^-0.13)))))*(1-G7/100),0)","v":228},"cal"]
[null,"Besoin calorique quotidien",{"$f":"ROUND(C9*C6,0)","v":2567},"cal",null,"Besoin calorique quotidien",{"$f":"ROUND(G9*G6,0)","v":228},"cal"]
[null,null,null,null,null,null,null,null,null,null,"(2) Taux de masse grasse"]
[null,"Retirer quotidiennement :",550,"cal",null,"Retirer quotidiennement :",0,"cal"]
[null,"Apport quotidien final :",{"$f":"C10-C12","v":2017},"cal",null,"Apport quotidien final :",{"$f":"G10-G12","v":228},"cal"]
[]
[]
[]
[]
[null,"Apport quotidien - Paléo Masse",null,null,null,"Apport quotidien - Paléo Masse"]
[null,"Protéine",{"$f":"ROUND($C$5*2,2)","v":190},"g",null,"Protéine",{"$f":"ROUND($G$5*2,2)","v":2},"g"]
[null,"Lipide",{"$f":"ROUND((($C$13*50)/100)/9,2)","v":112.06},"g",null,"Lipide",{"$f":"ROUND((($G$13*50)/100)/9,2)","v":12.67},"g"]
[null,"Glucide",{"$f":"ROUND(($C$13-($C$19*4+$C$20*9))/4,2)","v":62.12},"g",null,"Glucide",{"$f":"ROUND(($G$13-($G$19*4+$G$20*9))/4,2)","v":26.49},"g"]
[]
[null,"Apport quotidien - Paléo Sèche",null,null,null,"Apport quotidien - Paléo Sèche"]
[null,"Protéine",{"$f":"ROUND((($C$13*30)/100)/4,2)","v":151.28},"g",null,"Protéine",{"$f":"ROUND((($G$13*30)/100)/4,2)","v":17.100000000000001},"g"]
[null,"Lipide",{"$f":"ROUND((($C$13*50)/100)/9,2)","v":112.06},"g",null,"Lipide",{"$f":"ROUND((($G$13*50)/100)/9,2)","v":12.67},"g"]
[null,"Glucide",{"$f":"ROUND((($C$13*20)/100)/4,2)","v":100.85},"g",null,"Glucide",{"$f":"ROUND((($G$13*20)/100)/4,2)","v":11.4},"g"]
[]
[null,"Apport quotidien - Paléo Vegan Cru",null,null,null,"Apport quotidien - Paléo Vegan Cru"]
[null,"Protéine",{"$f":"ROUND((($C$5)),2)","v":95},"g",null,"Protéine",{"$f":"ROUND((($G$5)),2)","v":1},"g"]
[null,"Lipide",{"$f":"ROUND((($C$13*57)/100)/9,2)","v":127.74},"g",null,"Lipide",{"$f":"ROUND((($G$13*57)/100)/9,2)","v":14.44},"g"]
[null,"Glucide",{"$f":"ROUND(($C$13-($C$29*4+$C$30*9))/4,2)","v":121.84},"g",null,"Glucide",{"$f":"ROUND(($G$13-($G$29*4+$G$30*9))/4,2)","v":23.51},"g"]
[]
[]
[null,"Apport quotidien - Paléo Masse",null,null,"X"]
[null,"Apport quotidien - Paléo Sèche",null,null,"V"]
[null,"Apport quotidien - Paléo Vegan Cru",null,null,"X"]

{"sheet":"Liste_aliment","index":1,"n_rows":53,"n_cols":15,"rows_kept":53,"cut":false,"hidden":false,"merged":[]}
["Aliment - Marque","Mesure pour","Calories","Protéines","Lipides","Glucides","Pour 1 personne","Notes","Poids à l'unité",null,null,null,null,null,"Lundi"]
["-","g / cl","g","g","g","g","g / cl","-","-",null,null,null,null,null,"Mardi"]
["Abricot",100,44,1,0,10,60,null,60,null,null,null,null,null,"Mercredi"]
["Amandes",100,578,19,54,4,25,null,25,null,null,null,null,null,"Jeudi"]
["Ananas",100,50,0.5,0,12,300,null,300,null,null,null,null,null,"Vendredi"]
["Artichaut cuit",100,47,3.3,0.2,11,300,null,300,null,null,null,null,null,"Samedi"]
["avocat - avocat",200,440,4,44,7,200,null,200,null,null,null,null,null,"Dimanche"]
["banane - banane",150,141.44999999999999,1.65,0.45,32.700000000000003,150,null,150]
["Baton de berger justin bridou",100,438,27,36,1,50,null,50]
["brocoli - brocoli",100,25,3,0.4,2.4,250,null,250]
["carrotte - carotte",100,26.3,0.8,0.3,5.0999999999999996,100,null,100]
["Cerise",100,77,1,0,17,8.1999999999999993,null,8.1999999999999993]
["Chocolat noir - Auchant 85%",100,591,8,51.6,16.8,20,null,20]
["chocolat noir - nestle dessert noir 52%",100,549,4.9000000000000004,34.700000000000003,50.6,25.6,null,25.6]
["Chou fleur",100,29,2.4,0.2,4.5,1500,null,1500]
["concombre - concombre",100,11.7,0.7,0.1,2,100,null,100]
["Cote de boeuf",100,257,17,21,0,400,null,400]
["Côte de porc surgele aldi",100,233,17.8,17.8,0.3,400,null,400]
["Courgette",100,33,1.3,0,6.5,100,null,100]
["crabe - baonet crabe carrefour tendre",100,116,7.4,4.3,12,100,null,100]
["Crevettes cuites",100,80,18.100000000000001,0.8,0,100,null,100]
["Endive",100,15,1,0.1,2.4,100,null,100]
["Epinard frais",100,19,2.7,0.3,1.3,100,null,100]
["Framboises",100,36,1,0,8,10,null,10]
["Haricot plat coupés d'aucy congelé",100,27,1.7,0.1,4.7,250,null,250]
["haricot vert - haricot vert",100,20.100000000000001,1.6,0.1,3.2,250,null,250]
["huile olive - carrefour bio huile dolive vierfe extra",100,822,0,91,0,30,null,30]
["jambon - herta le bon paris a letouffee qual supp",45,47,9,1.1000000000000001,0.2,45,null,45]
["Lait amande bio bjorg",100,44,0.8,1.9,5.9,1000,null,1000]
["Lait de soja Auchan",100,41,3.2,1.8,2.7,1000,null,1000]
["Melon",100,30,1,0.2,6,500,null,500]
["Moules marinieres surgeles",100,98,13.9,3.1,3.6,500,null,500]
["moutarde - Amora",100,161,7.9,12,4.4000000000000004,30,null,30]
["oeuf - carrefour bio oeuf de poules",100,142,12.6,9.9,0.8,150,null,50]
["orange jus",100,19.3,0.1,0.01,11,33,null,33]
["Pastèque",100,30,0.4,0,7,1000,null,1000]
["poisson cabillau - poisson cabillau",100,78.7,18.100000000000001,0.7,0,150,null,150]
["poisson merlan - poisson merlan",100,79.5,18.7,0.3,0.5,150,null,150]
["poisson saumon - poisson saumon pave",100,179.5,20.8,10.7,0,150,null,150]
["poisson thon - poisson thon",100,118,25,2,0,150,null,150]
["poisson thon boite - petit navire thon entier au naturel",100,109,25,1,0.1,56,null,56]
["Poivron",100,19,1,0.2,3.3,40,null,40]
["pomme - pomme",140,111.16,0.56000000000000005,0.28000000000000003,26.6,140,null,140]
["poulet filet - carrefour filet de poulet france",100,94,20.7,0.9,2.2000000000000002,140,null,140]
["poulet tranche",40,176,8,0.8,0.6,160,null,160]
["Radis",100,18,1,0.2,3,10,null,10]
["Raisin",100,69,0.6,0.7,15,150,null,150]
["Rôti de porc cuit fleuri michon",100,128,22,4,1,1000,null,1000]
["salade - salade",100,17,0.9,0.1,3,100,null,100]
["steak - carrefour bio bavette aloyau boeuf",100,138,22,5.5,0,150,null,150]
["steak haché - carrefour bio steak haché 100% muscle",100,185,19,12,0.2,125,null,125]
["Tomate cerise",100,20,0.8,0.3,3.5,10,null,10]
["vinaigre - carrefour bio vinaigre balsamique de modene",100,95,1.2,0,17.8,30,null,30]

{"sheet":"Menu","index":2,"n_rows":72,"n_cols":12,"rows_kept":72,"cut":false,"hidden":false,"merged":[]}
[]
[null,"Aliments","Quantité","Protéines","Lipides","Glucides","Calories"]
[]
[null,"MATIN",null,null,null,null,null,null,null,null,null,"Vendredi"]
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[null,"orange jus",300,{"$f":"IF($B6=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B6,Liste_Aliments),4))*$C6)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B6,Liste_Aliments),2))","v":0.3},{"$f":"IF($B6=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B6,Liste_Aliments),5))*$C6)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B6,Liste_Aliments),2))","v":0.03},{"$f":"IF($B6=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B6,Liste_Aliments),6))*$C6)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B6,Liste_Aliments),2))","v":33},{"$f":"IF($B6=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B6,Liste_Aliments),3))*$C6)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B6,Liste_Aliments),2))","v":57.9}]
[null,"Amandes",40,{"$f":"IF($B7=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B7,Liste_Aliments),4))*$C7)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B7,Liste_Aliments),2))","v":7.6},{"$f":"IF($B7=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B7,Liste_Aliments),5))*$C7)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B7,Liste_Aliments),2))","v":21.6},{"$f":"IF($B7=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B7,Liste_Aliments),6))*$C7)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B7,Liste_Aliments),2))","v":1.6},{"$f":"IF($B7=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B7,Liste_Aliments),3))*$C7)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B7,Liste_Aliments),2))","v":231.2},null,null,null,"Coeficient Matin",0.2]
[null,null,null,{"$f":"IF($B8=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B8,Liste_Aliments),4))*$C8)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B8,Liste_Aliments),2))","v":""},{"$f":"IF($B8=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B8,Liste_Aliments),5))*$C8)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B8,Liste_Aliments),2))","v":""},{"$f":"IF($B8=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B8,Liste_Aliments),6))*$C8)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B8,Liste_Aliments),2))","v":""},{"$f":"IF($B8=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B8,Liste_Aliments),3))*$C8)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B8,Liste_Aliments),2))","v":""},null,null,null,"Coeficient Midi",0.5]
[null,null,null,{"$f":"IF($B9=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B9,Liste_Aliments),4))*$C9)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B9,Liste_Aliments),2))","v":""},{"$f":"IF($B9=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B9,Liste_Aliments),5))*$C9)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B9,Liste_Aliments),2))","v":""},{"$f":"IF($B9=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B9,Liste_Aliments),6))*$C9)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B9,Liste_Aliments),2))","v":""},{"$f":"IF($B9=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B9,Liste_Aliments),3))*$C9)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B9,Liste_Aliments),2))","v":""},null,null,null,"Coeficient Collation",0.05]
[null,null,null,{"$f":"IF($B10=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B10,Liste_Aliments),4))*$C10)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B10,Liste_Aliments),2))","v":""},{"$f":"IF($B10=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B10,Liste_Aliments),5))*$C10)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B10,Liste_Aliments),2))","v":""},{"$f":"IF($B10=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B10,Liste_Aliments),6))*$C10)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B10,Liste_Aliments),2))","v":""},{"$f":"IF($B10=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B10,Liste_Aliments),3))*$C10)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B10,Liste_Aliments),2))","v":""},null,null,null,"Coeficient Soir",0.25]
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[null,null,null,{"$f":"IF($B14=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B14,Liste_Aliments),4))*$C14)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B14,Liste_Aliments),2))","v":""},{"$f":"IF($B14=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B14,Liste_Aliments),5))*$C14)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B14,Liste_Aliments),2))","v":""},{"$f":"IF($B14=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B14,Liste_Aliments),6))*$C14)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B14,Liste_Aliments),2))","v":""},{"$f":"IF($B14=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B14,Liste_Aliments),3))*$C14)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B14,Liste_Aliments),2))","v":""}]
[]
[null,null,"Grammes :",{"$f":"SUM(D5:D14)","v":20.5},{"$f":"SUM(E5:E14)","v":31.53},{"$f":"SUM(F5:F14)","v":35.4},{"$f":"SUM(G5:G14)","v":431.1}]
[null,"Homme =>   ","Ideal :",{"$f":"ROUND(D71*L7,2)","v":30.26},{"$f":"ROUND(E71*L7,2)","v":22.41},{"$f":"ROUND(F71*L7,2)","v":20.170000000000002}]
[null,"Femme =>   ","Ideal :",{"$f":"ROUND(D72*L7,2)","v":3.42},{"$f":"ROUND(E72*L7,2)","v":2.5299999999999998},{"$f":"ROUND(F72*L7,2)","v":2.2799999999999998}]
[]
[null,"MIDI"]
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[]
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[null,"Homme =>   ","Ideal :",{"$f":"ROUND(D71*L8,2)","v":75.64},{"$f":"ROUND(E71*L8,2)","v":56.03},{"$f":"ROUND(F71*L8,2)","v":50.43}]
[null,"Femme =>   ","Ideal :",{"$f":"ROUND(D72*L8,2)","v":8.5500000000000007},{"$f":"ROUND(E72*L8,2)","v":6.34},{"$f":"ROUND(F72*L8,2)","v":5.7}]
[]
[null,"COLLATION"]
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[]
[null,null,"Grammes :",{"$f":"SUM(D37:D46)","v":7.35},{"$f":"SUM(E37:E46)","v":16.649999999999999},{"$f":"SUM(F37:F46)","v":33.900000000000006},{"$f":"SUM(G37:G46)","v":314.85000000000002}]
[null,"Homme =>   ","Ideal :",{"$f":"ROUND(D71*L9,2)","v":7.56},{"$f":"ROUND(E71*L9,2)","v":5.6},{"$f":"ROUND(F71*L9,2)","v":5.04}]
[null,"Femme =>   ","Ideal :",{"$f":"ROUND(D72*L9,2)","v":0.86},{"$f":"ROUND(E72*L9,2)","v":0.63},{"$f":"ROUND(F72*L9,2)","v":0.56999999999999995}]
[]
[null,"SOIR"]
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[null,"brocoli - brocoli",200,{"$f":"IF($B54=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B54,Liste_Aliments),4))*$C54)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B54,Liste_Aliments),2))","v":6},{"$f":"IF($B54=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B54,Liste_Aliments),5))*$C54)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B54,Liste_Aliments),2))","v":0.8},{"$f":"IF($B54=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B54,Liste_Aliments),6))*$C54)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B54,Liste_Aliments),2))","v":4.8},{"$f":"IF($B54=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B54,Liste_Aliments),3))*$C54)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B54,Liste_Aliments),2))","v":50}]
[null,"huile olive - carrefour bio huile dolive vierfe extra",20,{"$f":"IF($B55=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B55,Liste_Aliments),4))*$C55)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B55,Liste_Aliments),2))","v":0},{"$f":"IF($B55=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B55,Liste_Aliments),5))*$C55)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B55,Liste_Aliments),2))","v":18.2},{"$f":"IF($B55=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B55,Liste_Aliments),6))*$C55)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B55,Liste_Aliments),2))","v":0},{"$f":"IF($B55=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B55,Liste_Aliments),3))*$C55)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B55,Liste_Aliments),2))","v":164.4}]
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[null,null,null,{"$f":"IF($B62=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B62,Liste_Aliments),4))*$C62)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B62,Liste_Aliments),2))","v":""},{"$f":"IF($B62=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B62,Liste_Aliments),5))*$C62)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B62,Liste_Aliments),2))","v":""},{"$f":"IF($B62=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B62,Liste_Aliments),6))*$C62)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B62,Liste_Aliments),2))","v":""},{"$f":"IF($B62=\"\",\"\",((INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B62,Liste_Aliments),3))*$C62)/INDEX(Liste_aliment!$A$3:$G$54,MATCH(Menu!$B62,Liste_Aliments),2))","v":""}]
[]
[null,null,"Grammes :",{"$f":"SUM(D53:D62)","v":47.4},{"$f":"SUM(E53:E62)","v":20.8},{"$f":"SUM(F53:F62)","v":9.1999999999999993},{"$f":"SUM(G53:G62)","v":402.4}]
[null,"Homme =>   ","Ideal :",{"$f":"ROUND(D71*L10,2)","v":37.82},{"$f":"ROUND(E71*L10,2)","v":28.02},{"$f":"ROUND(F71*L10,2)","v":25.21}]
[null,"Femme =>   ","Ideal :",{"$f":"ROUND(D72*L10,2)","v":4.28},{"$f":"ROUND(E72*L10,2)","v":3.17},{"$f":"ROUND(F72*L10,2)","v":2.85}]
[]
[null,"Total quotidien =>   ","Grammes :",{"$f":"D16+D32+D48+D64","v":151.44999999999999},{"$f":"E16+E32+E48+E64","v":115.98},113.2,2014.4500000000003]
[null,"Total quotidien =>   ","Calories :",{"$f":"D68*4","v":605.79999999999995},{"$f":"E68*9","v":1043.82},{"$f":"F68*4","v":452.8}]
[]
[null,"Homme =>   ","A atteindre :",{"$f":"IF(Preparation!$E$34=\"V\",Preparation!$C$19,IF(Preparation!$E$35=\"V\",Preparation!$C$24,IF(Preparation!$E$36=\"V\",Preparation!$C$29,Preparation!$C$29)))","v":151.28},{"$f":"IF(Preparation!$E$34=\"V\",Preparation!$C$20,IF(Preparation!$E$35=\"V\",Preparation!$C$25,IF(Preparation!$E$36=\"V\",Preparation!$C$30,Preparation!$C$30)))","v":112.06},{"$f":"IF(Preparation!$E$34=\"V\",Preparation!$C$21,IF(Preparation!$E$35=\"V\",Preparation!$C$26,IF(Preparation!$E$36=\"V\",Preparation!$C$31,Preparation!$C$31)))","v":100.85}]
[null,"Femme =>   ","A atteindre :",{"$f":"IF(Preparation!$E$34=\"V\",Preparation!$G$19,IF(Preparation!$E$35=\"V\",Preparation!$G$24,IF(Preparation!$E$36=\"V\",Preparation!$G$29,Preparation!$G$29)))","v":17.100000000000001},{"$f":"IF(Preparation!$E$34=\"V\",Preparation!$G$20,IF(Preparation!$E$35=\"V\",Preparation!$G$25,IF(Preparation!$E$36=\"V\",Preparation!$G$30,Preparation!$G$30)))","v":12.67},{"$f":"IF(Preparation!$E$34=\"V\",Preparation!$G$21,IF(Preparation!$E$35=\"V\",Preparation!$G$26,IF(Preparation!$E$36=\"V\",Preparation!$G$31,Preparation!$G$31)))","v":11.4}]

{"sheet":"Généré_Course","index":3,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}

{"sheet":"Liste_de_course","index":4,"n_rows":15,"n_cols":3,"rows_kept":15,"cut":false,"hidden":false,"merged":[]}
["Article","Quantité (Grammes)","Quantité (Unité)"]
["oeuf - carrefour bio oeuf de poules",600,12]
["orange jus",1200,36.363636363636367]
["Amandes",300,12]
["poisson thon boite - petit navire thon entier au naturel",200,3.5714285714285716]
["Crevettes cuites",100,1]
["pomme - pomme",450,3.2142857142857144]
["haricot vert - haricot vert",200,0.8]
["poisson saumon - poisson saumon pave",200,1.3333333333333333]
["Epinard frais",200,2]
["huile olive - carrefour bio huile dolive vierfe extra",25,0.83333333333333337]
["steak haché - carrefour bio steak haché 100% muscle",600,4.8]
["brocoli - brocoli",800,3.2]
["banane - banane",300,2]
["poulet filet - carrefour filet de poulet france",400,2.8571428571428572]

{"sheet":"Sauv_Menu","index":5,"n_rows":64,"n_cols":55,"rows_kept":64,"cut":false,"hidden":false,"merged":[[1,41,1,46],[1,49,1,54],[1,1,1,6],[1,9,1,14],[1,17,1,22],[1,25,1,30],[1,33,1,38]]}
[]
[null,"Lundi",null,null,null,null,null,null,null,"Mardi",null,null,null,null,null,null,null,"Mercredi",null,null,null,null,null,null,null,"Jeudi",null,null,null,null,null,null,null,"Vendredi",null,null,null,null,null,null,null,"Samedi",null,null,null,null,null,null,null,"Dimanche"]
[]
[null,"Aliments","Quantité","Protéines","Lipides","Glucides","Calories",null,null,"Aliments","Quantité","Protéines","Lipides","Glucides","Calories",null,null,"Aliments","Quantité","Protéines","Lipides","Glucides","Calories",null,null,"Aliments","Quantité","Protéines","Lipides","Glucides","Calories",null,null,"Aliments","Quantité","Protéines","Lipides","Glucides","Calories",null,null,"Aliments","Quantité","Protéines","Lipides","Glucides","Calories",null,null,"Aliments","Quantité","Protéines","Lipides","Glucides","Calories"]
[]
[null,"MATIN",null,null,null,null,null,null,null,"MATIN",null,null,null,null,null,null,null,"MATIN",null,null,null,null,null,null,null,"MATIN",null,null,null,null,null,null,null,"MATIN",null,null,null,null,null,null,null,"MATIN",null,null,null,null,null,null,null,"MATIN"]
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[null,null,null,"","","","",null,null,"orange jus",300,0.3,0.03,33,57.9,null,null,"orange jus",300,0.3,0.03,33,57.9,3.63,63.69,"orange jus",300,0.3,0.03,33,57.9,3.63,63.69,"orange jus",300,0.3,0.03,33,57.9,null,null,"orange jus",300,0.3,0.03,33,57.9,null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,"Amandes",40,7.6,21.6,1.6,231.2,null,null,"Amandes",40,7.6,21.6,1.6,231.2,"","","Amandes",40,7.6,21.6,1.6,231.2,"","","Amandes",40,7.6,21.6,1.6,231.2,null,null,"Amandes",40,7.6,21.6,1.6,231.2,null,null,null,null,"","","",""]
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[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","",""]
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[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","",""]
[]
[null,"MIDI",null,null,null,null,null,null,null,"MIDI",null,null,null,null,null,null,null,"MIDI",null,null,null,null,null,null,null,"MIDI",null,null,null,null,null,null,null,"MIDI",null,null,null,null,null,null,null,"MIDI",null,null,null,null,null,null,null,"MIDI"]
[null,"poulet filet - carrefour filet de poulet france",350,72.45,3.15,7.7000000000000011,329,null,null,"poisson thon boite - petit navire thon entier au naturel",200,50,2,0.2,218,null,null,"steak haché - carrefour bio steak haché 100% muscle",300,57,36,0.6,555,0.2,185,null,null,"","","","",0.2,185,"steak haché - carrefour bio steak haché 100% muscle",300,57,36,0.6,555,null,null,"carrotte - carotte",150,1.2,0.45,7.65,39.450000000000003,null,null,"Homme =>   ","Ideal :",28.5,38.32,36.549999999999997]
[null,"avocat - avocat",100,2,22,3.5,220,null,null,"Crevettes cuites",100,18.100000000000001,0.8,0,80,null,null,"oeuf - carrefour bio oeuf de poules",100,12.6,9.9,0.8,142,6,62.5,null,null,"","","","",6,62.5,"oeuf - carrefour bio oeuf de poules",100,12.6,9.9,0.8,142,null,null,"oeuf - carrefour bio oeuf de poules",250,31.5,24.75,2,355,null,null,"Femme =>   ","Ideal :",0.3,4.33,7.05]
[null,"oeuf - carrefour bio oeuf de poules",250,31.5,24.75,2,355,null,null,"pomme - pomme",150,0.60000000000000009,0.30000000000000004,28.5,119.1,null,null,"pomme - pomme",150,0.60000000000000009,0.30000000000000004,28.5,119.1,26.6,111.16,null,null,"","","","",26.6,111.16,"pomme - pomme",150,0.60000000000000009,0.30000000000000004,28.5,119.1,null,null,"pomme - pomme",75,0.30000000000000004,0.15000000000000002,14.25,59.55]
[null,"carrotte - carotte",200,1.6,0.6,10.199999999999999,52.6,null,null,"Amandes",80,15.2,43.2,3.2,462.4,null,null,"brocoli - brocoli",200,6,0.8,4.8,50,"","",null,null,"","","","","","","brocoli - brocoli",200,6,0.8,4.8,50,null,null,"Amandes",60,11.4,32.4,2.4,346.8,null,null,"MIDI"]
[null,"huile olive - carrefour bio huile dolive vierfe extra",30,0,27.3,0,246.6,null,null,"haricot vert - haricot vert",200,3.2,0.2,6.4,40.200000000000003,null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"poisson thon boite - petit navire thon entier au naturel",240,60,2.4,0.24,261.60000000000002]
[null,"concombre - concombre",100,0.7,0.1,2,11.7,null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"Crevettes cuites",170,30.770000000000003,1.36,0,136]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"avocat - avocat",200,4,44,7,440]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"Tomate cerise",300,2.4,0.9,10.5,60]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"huile olive - carrefour bio huile dolive vierfe extra",30,0,27.3,0,246.6]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"pomme - pomme",140,0.56000000000000005,0.28000000000000003,26.6,111.16]
[]
[null,"COLLATION",null,null,null,null,null,null,null,"COLLATION",null,null,null,null,null,null,null,"COLLATION",null,null,null,null,null,null,null,"COLLATION",null,null,null,null,null,null,null,"COLLATION",null,"","","","",null,null,"COLLATION",null,null,null,null,null,null,null,"COLLATION"]
[null,"pomme - pomme",140,0.56000000000000005,0.28000000000000003,26.6,111.16,null,null,null,null,"","","","",null,null,"Amandes",30,5.7,16.2,1.2,173.4,1.02,5.26,null,null,"","","","",1.02,5.26,"Amandes",30,5.7,16.2,1.2,173.4,null,null,"pomme - pomme",75,0.30000000000000004,0.15000000000000002,14.25,59.55,null,null,null,null,"","","",""]
[null,"orange jus",33,3.3000000000000002E-2,3.3E-3,3.63,63.69,null,null,null,null,"","","","",null,null,"banane - banane",150,1.65,0.45,32.700000000000003,141.44999999999999,12,116,null,null,"","","","",12,116,"banane - banane",150,1.65,0.45,32.700000000000003,141.44999999999999,null,null,"orange jus",300,0.3,0.03,33,57.9,null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,"Grammes :",105.33000000000001,97.84,45.940000000000005,1486.5600000000002]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"Homme =>   ","Ideal :",28.5,38.32,36.549999999999997]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"Femme =>   ","Ideal :",0.3,4.33,7.05]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"COLLATION"]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"pomme - pomme",140,0.56000000000000005,0.28000000000000003,26.6,111.16]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"orange jus",33,3.3000000000000002E-2,3.3E-3,3.63,63.69]
[]
[null,"SOIR",null,null,null,null,null,null,null,"SOIR",null,null,null,null,null,null,null,"SOIR",null,null,null,null,null,null,null,"SOIR",null,null,null,null,null,null,null,"SOIR",null,"","","","",null,null,"SOIR",null,null,null,null,null,null,null,"SOIR"]
[null,"poisson saumon - poisson saumon pave",200,41.6,21.4,0,359,null,null,null,null,"","","","",null,null,"poulet filet - carrefour filet de poulet france",200,41.4,1.8,4.4000000000000004,188,4.4000000000000004,188,"poisson saumon - poisson saumon pave",200,41.6,21.4,0,359,0,276,"poulet filet - carrefour filet de poulet france",200,41.4,1.8,4.4000000000000004,188,null,null,"poisson saumon - poisson saumon pave",100,20.8,10.7,0,179.5,null,null,null,null,"","","",""]
[null,"haricot vert - haricot vert",200,3.2,0.2,6.4,40.200000000000003,null,null,null,null,"","","","",null,null,"brocoli - brocoli",200,6,0.8,4.8,50,1.2,213,"Epinard frais",200,5.4,0.6,2.6,38,0.8,142,"brocoli - brocoli",200,6,0.8,4.8,50,null,null,"Epinard frais",150,4.05,0.45,1.95,28.5,null,null,null,null,"","","",""]
[null,"moutarde - Amora",30,2.37,3.6,1.32,48.3,null,null,null,null,"","","","",null,null,"huile olive - carrefour bio huile dolive vierfe extra",20,0,18.2,0,164.4,0,246.6,"huile olive - carrefour bio huile dolive vierfe extra",5,0,4.55,0,41.1,0,246.6,"huile olive - carrefour bio huile dolive vierfe extra",20,0,18.2,0,164.4,null,null,"huile olive - carrefour bio huile dolive vierfe extra",20,0,18.2,0,164.4,null,null,null,null,"","","",""]
[null,"huile olive - carrefour bio huile dolive vierfe extra",10,0,9.1,0,82.2,null,null,null,null,"","","","",null,null,null,null,"","","","","","","moutarde - Amora",30,2.37,3.6,1.32,48.3,"","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","",""]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,null,"Grammes :",0.59300000000000008,0.28330000000000005,30.23,174.85]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"Homme =>   ","Ideal :",14.25,19.16,18.28]
[null,null,null,"","","","",null,null,null,null,"","","","",null,null,null,null,"","","","","","",null,null,"","","","","","",null,null,"","","","",null,null,null,null,"","","","",null,null,"Femme =>   ","Ideal :",0.15,2.17,3.53]
[null,null,"Grammes :",156.01300000000001,112.48329999999997,63.35,1919.4500000000003,null,null,null,"Grammes :",107.6,78.03,73.699999999999989,1350.8000000000002,null,null,null,"Grammes :",151.44999999999999,115.98,113.2,2014.4500000000003,null,null,null,"Grammes :",69.87,61.680000000000007,39.32,917.5,null,null,null,"Grammes :",151.44999999999999,115.98,113.2,2014.4500000000003,57.75,1164.6499999999999,null,"Grammes :",96.649999999999977,123.76,111.3,1792.75,null,null,null,"Grammes :"]
[null,null,"Calories :",624.05200000000002,1012.3496999999998,253.4,null,null,null,null,"Calories :",430.4,702.27,294.79999999999995,null,null,null,null,"Calories :",605.79999999999995,1043.82,452.8,null,null,null,null,"Calories :",279.48,555.12000000000012,157.28,null,null,null,null,"Calories :",605.79999999999995,1043.82,452.8,null,231,null,null,"Calories :",386.59999999999991,1113.8400000000001,445.2,null,null,null,null,"Calories :"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,41.4,1.8,4.4000000000000004,188]
[null,"Homme =>   ","A atteindre :",167.85,124.33,111.9,null,null,null,"Homme =>   ","A atteindre :",151.28,112.06,100.85,null,null,null,"Homme =>   ","A atteindre :",151.28,112.06,100.85,null,null,null,"Homme =>   ","A atteindre :",151.28,112.06,100.85,null,null,null,"Homme =>   ","A atteindre :",151.28,112.06,100.85,null,121.84,null,"Homme =>   ","A atteindre :",95,127.74,121.84,null,null,null,"Homme =>   ","A atteindre :",6,0.8,4.8,50]
[null,"Femme =>   ","A atteindre :",17.100000000000001,12.67,11.4,null,null,null,"Femme =>   ","A atteindre :",17.100000000000001,12.67,11.4,null,null,null,"Femme =>   ","A atteindre :",17.100000000000001,12.67,11.4,null,null,null,"Femme =>   ","A atteindre :",17.100000000000001,12.67,11.4,null,null,null,"Femme =>   ","A atteindre :",17.100000000000001,12.67,11.4,null,23.51,null,"Femme =>   ","A atteindre :",1,14.44,23.51,null,null,null,"Femme =>   ","A atteindre :",2.37,3.6,1.32,48.3]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"","","",""]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"","","",""]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"","","",""]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"","","",""]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"","","",""]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"","","",""]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"","","",""]

{"sheet":"Liste_Menu","index":6,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}

{"sheet":"npt","index":7,"n_rows":51,"n_cols":15,"rows_kept":51,"cut":false,"hidden":false,"merged":[]}
["Aliment - Marque","Mesure pour","Calories","Protéines","Lipides","Glucides","Pour 1 personne","Notes","Poids à l'unité",null,null,null,null,null,"Lundi"]
["-","g / cl","g","g","g","g","g / cl","-","-",null,null,null,null,null,"Mardi"]
["avocat - avocat",200,440,4,44,7,200,"1 avocat = 200g",200,null,null,null,null,null,"Mercredi"]
["banane - banane",150,141.44999999999999,1.65,0.45,32.700000000000003,150,"1 banane = 150g",150,null,null,null,null,null,"Jeudi"]
["brocoli - brocoli",100,25,3,0.4,2.4,250,"1 brocoli = 250g",250,null,null,null,null,null,"Vendredi"]
["carrotte - carotte",100,26.3,0.8,0.3,5.0999999999999996,100,"1 carotte = 100g",100,null,null,null,null,null,"Samedi"]
["chocolat noir - nestle dessert noir 52%",100,549,4.9000000000000004,34.700000000000003,50.6,25.6,"25,6g = 5 carrés",1,null,null,null,null,null,"Dimanche"]
["Chocolat noir - Auchant 85%",100,591,8,51.6,16.8,20,"1 carré = 10g",1]
["concombre - concombre",100,11.7,0.7,0.1,2,100,"1 concombre = 200g",200]
["crabe - baonet crabe carrefour tendre",100,116,7.4,4.3,12,100,"6 batonets = 100g",500]
["haricot vert - haricot vert",100,20.100000000000001,1.6,0.1,3.2,250,"Meme quantité que les brocoli",250]
["huile olive - carrefour bio huile dolive vierfe extra",100,822,0,91,0,"-","Bouteille = 1L",1000]
["jambon - herta le bon paris a letouffee qual supp",45,47,9,1.1000000000000001,0.2,45,"1 tranche = 45g",45]
["moutarde - Amora",100,161,7.9,12,4.4000000000000004,"-","Pot = 200g - 1 Cuillere = 15ml",200]
["oeuf - carrefour bio oeuf de poules",100,142,12.6,9.9,0.8,150,"1 Oeuf = 50g",50]
["orange jus",100,193,0.1,0.01,11,33,"1 mog = 33cl",1000]
["poisson cabillau - poisson cabillau",100,78.7,18.100000000000001,0.7,0,150,"-",150]
["poisson merlan - poisson merlan",100,79.5,18.7,0.3,0.5,150,"-",150]
["poisson saumon - poisson saumon pave",100,179.5,20.8,10.7,0,150,"-",150]
["poisson thon - poisson thon",100,118,25,2,0,150,"-",150]
["poisson thon boite - petit navire thon entier au naturel",100,109,25,1,0.1,56,"Boite = 56g égouté",56]
["pomme - pomme",140,111.16,0.56000000000000005,0.28000000000000003,26.6,140,"1 pomme = 140g",140]
["poulet filet - carrefour filet de poulet france",100,94,20.7,0.9,2.2000000000000002,140,"1 filet = 140g",140]
["poulet tranche",40,176,8,0.8,0.6,160,"1 tranche = 40g",160]
["salade - salade",100,17,0.9,0.1,3,100,"1 sachet = 320g",320]
["steak - carrefour bio bavette aloyau boeuf",100,138,22,5.5,0,150,"1 bavette = 150g",150]
["steak haché - carrefour bio steak haché 100% muscle",100,185,19,12,0.2,125,"1 steak = 125g",125]
["vinaigre - carrefour bio vinaigre balsamique de modene",100,95,1.2,0,17.8,"-","Bouteille = 50cl",50]
[]
["Crevettes cuites",100,80,18.100000000000001,0.8,0,100,null,100]
["Epinard frais",100,19,2.7,0.3,1.3]
["Radis",100,18,1,0.2,3]
["Tomate cerise",100,20,0.8,0.3,3.5]
["Ananas",100,50,0.5,0,12]
["Chou fleur",100,29,2.4,0.2,4.5]
["Courgette",100,33,1.3,0,6.5]
["Artichaut cuit",100,47,3.3,0.2,11]
["Haricot plat coupés d'aucy congelé",100,27,1.7,0.1,4.7]
["Abricot",100,44,1,0,10]
["Cerise",100,77,1,0,17,8.1999999999999993]
["Melon",100,30,1,0.2,6]
["Pastèque",100,30,0.4,0,7]
["Framboises",100,36,1,0,8]
["Côte de porc surgele aldi",100,233,17.8,17.8,0.3]
["Cote de boeuf",100,257,17,21,0]
["Rôti de porc cuit fleuri michon",100,128,22,4,1]
["Moules marinieres surgeles",100,98,13.9,3.1,3.6]
["Amandes",100,578,19,54,4]
["Lait de soja Auchan",100,41,3.2,1.8,2.7]
["Lait amande bio bjorg",100,44,0.8,1.9,5.9]
["Baton de berger justin bridou",100,438,27,36,1]